Fitness and health is a major concern of many people nowadays. Proper fitness and health is not that easy to achieve, especially for overweight individuals. In television, radio, and print ads, there are lots of health and slimming products and programs that promise an almost instant loss of excess fats. The truth is, there is no magic pill that can make any person lose a big amount of excess weight overnight. If you are tempted to try any of these weight loss products and programs, you should consult your doctor first before you actually try them.
If you really want to lose weight and be healthy, you can follow my fitness and health tips. My tips do not involve taking slimming products. Following my health and fitness tips can give you long lasting results.
Fitness and Health Tips
Walk – If you are not fond of walking, you better start liking it now. Walk a few yards every day. After several days, try to take longer walks.
Drink water – A lot of people choose carbonated drinks over water when they are thirsty. That is definitely wrong. Carbonated drinks contain too much sugar and they actually make a person even thirstier. Water, on the other hand, really quenches thirst. It is also a very good detoxifier. It flushes toxins brought by pollution and unhealthy eating habits.
Lessen your coffee intake – Two to three cups of coffee a day is okay. Anything more than that is not. Coffee is diuretic and taking too much coffee could result to dehydration. To help lessen your coffee intake, especially in the morning, take a few sips of water before drinking coffee. Doing that does not only make you take fewer cups of coffee. It also helps replenish the water lost when you perspire and respire while sleeping.
Eat healthy meals – Breakfast is said to be the most important meal of the day, so be sure not to skip breakfast. Stay away from sausages, bacons, eggs, and white bread. Instead, take cereals, wholegrain bread, and fresh fruits. For lunch and dinner, you can have fish or chicken fillet, tuna sandwich, fresh vegetables salad, yogurt, non-fat milk or soy milk, and any other healthy kinds of food. Just remember to eat very light meal for dinner.
Balance your carbohydrates and protein intake – Some people take pure carbohydrates diet while some take pure protein diet. A balanced intake of both carbohydrates and protein is better if you want to achieve proper fitness and health. Both protein and carbohydrates are important for a human being to function well. Always remember to eat small portions only.
Lessen your alcohol intake – If you can totally stop taking alcoholic drinks, do it. If you cannot do that, just be sure to lessen your alcohol intake. Alcoholic drinks replace the much needed water in our system.
Maybe now you are thinking that these tips are easy to follow and losing weight and being fit is not really that hard. That is correct. If you follow my fitness and health tips religiously, you will surely lose weight and you will have a much healthier body.