Six Fitness and Health Tips That Will Definitely Make You Lose Weight

Fitness and health is a major concern of many people nowadays. Proper fitness and health is not that easy to achieve, especially for overweight individuals. In television, radio, and print ads, there are lots of health and slimming products and programs that promise an almost instant loss of excess fats. The truth is, there is no magic pill that can make any person lose a big amount of excess weight overnight. If you are tempted to try any of these weight loss products and programs, you should consult your doctor first before you actually try them.

If you really want to lose weight and be healthy, you can follow my fitness and health tips. My tips do not involve taking slimming products. Following my health and fitness tips can give you long lasting results.

Fitness and Health Tips

Walk – If you are not fond of walking, you better start liking it now. Walk a few yards every day. After several days, try to take longer walks.

Drink water – A lot of people choose carbonated drinks over water when they are thirsty. That is definitely wrong. Carbonated drinks contain too much sugar and they actually make a person even thirstier. Water, on the other hand, really quenches thirst. It is also a very good detoxifier. It flushes toxins brought by pollution and unhealthy eating habits.

Lessen your coffee intake – Two to three cups of coffee a day is okay. Anything more than that is not. Coffee is diuretic and taking too much coffee could result to dehydration. To help lessen your coffee intake, especially in the morning, take a few sips of water before drinking coffee. Doing that does not only make you take fewer cups of coffee. It also helps replenish the water lost when you perspire and respire while sleeping.

Eat healthy meals – Breakfast is said to be the most important meal of the day, so be sure not to skip breakfast. Stay away from sausages, bacons, eggs, and white bread. Instead, take cereals, wholegrain bread, and fresh fruits. For lunch and dinner, you can have fish or chicken fillet, tuna sandwich, fresh vegetables salad, yogurt, non-fat milk or soy milk, and any other healthy kinds of food. Just remember to eat very light meal for dinner.

Balance your carbohydrates and protein intake – Some people take pure carbohydrates diet while some take pure protein diet. A balanced intake of both carbohydrates and protein is better if you want to achieve proper fitness and health. Both protein and carbohydrates are important for a human being to function well. Always remember to eat small portions only.

Lessen your alcohol intake – If you can totally stop taking alcoholic drinks, do it. If you cannot do that, just be sure to lessen your alcohol intake. Alcoholic drinks replace the much needed water in our system.

Maybe now you are thinking that these tips are easy to follow and losing weight and being fit is not really that hard. That is correct. If you follow my fitness and health tips religiously, you will surely lose weight and you will have a much healthier body.

My Top 5 Vital Life Saving Health Tips

What would you like to see improved in your health?

Go on, stay with me; take some time to consider this. What are the changes needed to make it happen? Maybe you’ll want to write something down..?

To make those changes a simple, purposeful, systematic and dedicated approach is needed and must include 5 things. It could be said that they are the 5 best tips anyone could ever give when it comes to staying healthy. Not in any particular order, here are those top 5 vital life-saving health tips for optimum health vitality and disease prevention.

1. Maintain a daily diet of 7 a day fruits and vegetables

I know I’m chanting the nutritional mantra here but anyone following this long term is sure to reap the benefits. It’s better to chose raw food because this food, when cooked, frozen or processed may lose nutritional value by losing its original molecular form (denatured) and not be able to take part in metabolism.

2. Drink plenty of water

If put on the spot I would say that this is the biggest health tip you could ever give!

That’s because between the choices of so many different drinks these days: way too high sugar galore options like fizzy pops and smoothies, or mash-mallow coffees with 2 inches thick cream on top, energy boosters… etc., water seems like a bland option but when taken in plentiful quantities has a whole range of health benefits and serves as a prevention or remedy for so many illnesses.

This includes; good skin, teeth and nails, healthy joints, nervous function, intestinal health, good kidney function, lowering high blood pressure, diabetes prevention, preventing mental disorders, for example it has been found that schizophrenics are severely dehydrated,… There are many ‘drought diseases’ brought on by a lack of daily drinking water.

The amount to drink depends on the individual. Having said that, the ‘one size fits all’ recommendation has been to take the figure for half the number of pounds a person weighs converted to ounces. For example a 140 pound individual would take 70 fluid ounces a day.

3. Carefully monitor your outlook on life

The world about you manifests as a consequence of ‘where you are at’ with life: Your attitude, thoughts, feelings, emotional state, in other words, outlook on life affects your health.

By monitoring these things and making the necessary appropriate changes illness prevention/reversal or anti-ageing can result.

Don’t underestimate this tip.

4. Exercise regularly

So many people would greatly improve on their health if they just did 15-20 minutes exercise a day. Exercise pays off with so many dividends when it comes to health.

Those benefits include: detoxification from sweating, feeling more alert, less weariness, improved cognitive function like increased intelligence, mood elevation, better sexual performance, disease prevention, weight control, sleep better and its activity through sports for example offers more fun in life!

5. Avoid toxicity

Don’t be fooled by the idea that all those toiletries, beauty products, aerosol sprays, lotions, environmental pollutants, contaminants and questionable food additives are only in tiny amounts so therefore won’t harm your health. The truth is when you put all those things together and add them up over time that’s not a tiny amount. Also toxic substances work together synergistically. Try avoiding them or get natural alternatives.

Watch out for those junk food habits… Besides high levels of salt, sugar and low nutrition value junk food sometimes can remain undigested in the intestinal tract for ages. This undigested material allows gut micro organisms to feast! They produce gas from the feasting while indigestible material still remains, hence the reason for some people having middle age spread or bloated bellies formed from years of junk food habit.

I hope that this article has inspired you too check out your health and take any necessary actions.

Health Tips For Better Living

There are so many health tips one can go over today. From diets to disease prevention, there is something to learn about how to stay healthy. The problem for most people is applying these to their life. It is easy enough to hear how to live better, stay healthy, and feel good, but to actually do it is a whole other issue. There are some easy things anyone can do to better their life that will help them to live longer. While there is still some effort needed to change your lifestyle to accommodate them, they will not cost you a dime. Simple tips to reduce the amount of stress in your life and stay healthy both emotionally and physically are all you really need to keep your body in good health over all.

Reducing Stress

A key factor in staying healthy is to reduce stress. When it comes to health tips, this is one of the top dogs. Stress has so many negative side effects on ones health. It can cause so many types of issues; it is probably one of the worst antagonists to getting sick. When the body is in that fight or flight mode too long it causes your immune system to fail. This is when you begin to get every virus and infection you can think of. You can also end up raising your blood pressure to dangerous levels or getting ulcers. Reducing stress can really save your body from some crazy wear and tear. Not only will you feel better, your body will not give out on you.

Walking For Life

High on the health tips menu for good living is walking. It keeps you physically fit as well as mentally sharp. Whether you take a fast walk for exercise or a gentle stroll for clearing your head, you are doing the body good. Walking is one of the best ways to stay in shape. It is the type exercise that almost all people can do. It works the muscles and cardiovascular system, but does not make arthritis worse. It can sooth you when you are angry or sad. Walking just is the magic work out that is good for you no matter how much or little you do it. Just getting gin a few walks per week can make a huge difference in your over all well-being.

The Secret Of Rest And Relaxation

Health tips are not only about exercise and diet. They can also be about how to rest and relax as well. Part of staying healthy is knowing when to stay down and get your rest. The mind and body need to relax and heal each day. If you do not get enough rest you can cause yourself to get sick. Resting and relaxing offers the body some time to just be there watching. No need to be asleep, just non-active and taking in the world. This type of natural therapy keeps the body in balance and allows you to think clearly.

Health Tips for Travellers on Korean Air Flights

Korean Air is the flag carrier of South Korea. It is also considered as the largest airline in South Korea with its headquarters based in Seoul, South Korea. The international Korean flights as well as its cargo flights fly to 130 cities in 45 countries all over the world. The domestic Korean flights serve 20 local destinations. The international hub of Korean flights is at the Incheon International Airport. Korean Air is an original partner of the SkyTeam, the second largest alliance for airlines in the world.

If you are travelling long distances by air on Korean Air flights, it helps to know a few health tips to make your flight more comfortable. The temperature inside the cabin of Koran Air flights is maintained at 22 to 24, which is a very comfortable temperature. It is still best to wear comfortable clothes that are not too thick but always have a light sweater or jacket in your carry-on luggage just in case it gets chilly.

The humidity inside the cabin of Korean flights is kept at a level of 15 percent. The comfortable level of humidity for the average person is at 50 to 60 percent. The 15 percent level on Korean Air flights is already considered to be dry. In dry humidity the body moisture tends to evaporate. The skin as well as the membranes on your eyes and nose also begins to dry out through the course of the flight and it can get quite uncomfortable when that happens. The best thing to do during Korean flights is to keep yourself hydrated by drinking plenty of water, fruit juices or any kind of liquid beverages. Avoid drinking coffee and tea because these beverages can only cause further dehydration. Passengers with contact lens should remove them during Korean flights to avoid dryness of the eyes which could cause the eyes to get inflamed.

The atmospheric pressure inside Korean flights is set at the altitude of 5,000-8,000 feet. There is the tendency that the deafening of the ears may occur. This is caused by the change in the pressure inside the Korean Air flights as they land or take off. To avoid the deafening of your ears chew some gum or just move your jaw up and down as if you are chewing gum. You can also try closing your mouth and then pinching your nose while you blow out some air slowly.

Welcome to flylink.ca – Respect and believe in highest levels of commitments, offering you the cheap tickets to your top destinations and discount vacations at time of booking. Book a cheap flights to dallas, cheap flight deals trip with the best rates online for airline tickets, last minute deals and travel insurance.

Take Charge of Your Body Through These 5 Fitness and Health Tips

As you set your weight loss objectives to an extreme level, it is best to keep in mind that the body must be subject to increase loads and demands each time your exercise routine progresses, as one way of improving your tolerance to intense pressure and hard work. In this manner, you’re able to improve your physical fitness level – something that is greatly important for a fitness buff like you.

If you want to know other fitness and health tips, the following bits and pieces of advices from health and fitness experts must be met:

1. Take time to plan your program – Getting into a rigorous training at the gym or even by simply doing your fitness program at home requires one to have an overall plan. It is important to realize that not all physical endurance and activities are equal in value and offer one and the same benefits to the body. Only those routines entailing continuous, dynamic, and powerful movements are the ones possessing extreme contributions to cardiovascular fitness. This means to say that in order for one to obtain significant physical development and progress in ones training program, the following criteria must be present: Intensity, Duration, and Frequency.

2. Once is not enough – Endurance programs are ideally performed on a daily basis, but excellent results can also be obtained if you go on a rigorous training for at least three times a week. It isn’t sufficient, therefore, to do everything in a day in the name of fat loss. Research has proved that a person who stays on a desk bound state even for just three days will most likely lose 5 to 10 percent of his body conditioning. Then again, a month of idleness can result to significant loss of almost 80 percent overall body conditioning.

3. Cancer rolls and caffeine drinks are a no-no – If you’re in strict endurance training, cigarettes and coffee drinks are proscribed. These things can alter your pulse rate especially during training. So, it is a sound idea to make no use of them, or if you can’t seem to let go of these forms of addiction, better yet use them at least 2 to 3 hours before jump starting your endurance training.

4. Drugs, alcoholic beverages, and antibiotics are prohibited – There have been recorded deaths in the past concerning these forbidden things, and exercising under the influence of any of these can do you more harm than good. Or worse, can lead to death. Thus, if you’re taking any sort of medication especially antibiotics, it is best to consult your doctor as to which workout or activity is best for your health condition.

5. Eat only those that are right for the body – You very well know that fruits and vegetables are the surest way to go if you want to stay fit and healthy. Exercising without a proper diet is counter productive. So, if you want to ascertain that you’ll achieve the healthy body that you want, eat the right foods and exercise.

Top Ten Women s Health Tips

Top Ten Health Tips For Women

As you may have noticed, there are lots of things that you need to consider when trying to stay fit and healthy. More often than not this mass of information becomes overwhelming and most people start off with good intentions but give up in the long run, slipping back to old ways and habits. To help you maintain that healthy lifestyle, below are the top ten things you should be doing to keep yourself healthy and happy.

1) When trying to keep to a healthy lifestyle, the first thing you need to consider is your diet. A good balanced diet is essential in maintaining a healthy body. Remember, ‘rubbish in = rubbish out’. Eating junk food, fatty food and other convenience foods will result in a feeling of lethargy, tiredness, depression and bad complexion just to name a few. Simple changes to make would be avoiding too much red meat, high fat foods and high calorie foods instead substituting this with high fibre low fat food, mixed with a regular intake of fruit and vegetables. Fibre is great for digestion whilst fruit and vegetables will help keep vitamin and mineral levels up.

2) Make sure you drink plenty of water throughout the day. One of the risks of not drinking enough water is the onset of kidney stones. If you know anybody who has had kidney stones, you’ll know this is to be avoided! Drinking plenty of water will keep you hydrated which in the long run will help you cleanse your body of impurities. You will start to feel more alert and less tired, you may notice your skin improves with a new radiance. If you are lactating, it is vital that you keep well hydrated to ensure your milk is at its best. Most research suggests that eight glasses of water per day is a minimum.

3) Consider taking vitamin and mineral supplements, especially at the beginning of your new healthy schedule. Some of the more important ones specific to women are Calcium and Iron. Calcium is essential for women of all ages but especially menopausal women to ensure good bone strength and minimise problems from onset of Osteoporosis. Iron supplements are especially important for menstruating women and women who suffer heavier blood loss during that time of the month. Vitamin E400 is worth taking as this has been shown to reduce flushes and sweating at night. For the skin, consider Vitamin E as as a dietary supplement.

4) If you smoke, GIVE UP!! Yes, I know that is much easier said than done but any reduction in the amount that you smoke will be beneficial. If you find the idea of giving up a step too far why not try cutting down? A great way to cut down is to try and extend the time between your cigarettes. If you can maintain this, you will gradually start to smoke less without feeling the withdrawals as much. If you are pregnant, then smoking is a big ‘NO-No’. The toxins in a cigarette can cross from the mothers bloodstream and into the baby. Also your chance of breast cancer is much higher if you are a smoker. Overall reducing alcohol and smoking less are great ways to a healthier happier life.

5) Try and introduce a regular exercise into your daily routine. There are simple ways to get exercise without really trying. You could try walking home from work if it’s not too far, don’t take the elevator all the time – try using the stairs. When your kids are outside playing, take a few minutes to go and play with them. Not only will you be getting fit but you’ll be spending more time with your children. Everyone wins! Yoga is also a great way to stay toned and supple. This can be done in the home with a minimal investment in equipment. There is lots of free info. on the internet related to yoga. A simple cheap way to stay healthy.

6) Try and avoid sources of stress. Stressful situations whether at home or at work can leave you with excess amounts of adrenaline and other ‘fight or flight’ by-products. These can affect heart muscle, upset sleep patterns causing insomnia and much more. Exercise can help to burn off some of these stress by-products but any high stress situations should be avoided.

7) A lot of women are a sucker for a good suntan but there are hidden dangers. Recent research has indicated that over exposure to sunlight and sun tanning beds could increase your chances of skin cancer by up to 30%. A lot of the damage is done in younger life and may not show for years. Simple ways to avoid danger would be to use high factor sun creams, don’t lie out in direct sunlight, consider using a tanning cream and avoid those nasty UV rays altogether.

8) Make sure you attend regular smear tests and ensure you visit your Gynaecologist on a regular basis. A lot of ‘womens’ problems’ can be detected in the early stages and treated accordingly. Cervical cancer, chlamydia and Warts are just a few of them. Avoiding your Gynaecologist is akin to playing Russian roulette!!

9) Make sure you practice safe sex. STD’s can be easily transmitted and even a long term partner could be harbouring some unknown stowaways. Sexually transmitted diseases can lie dormant for years. Until you are 100% sure you and you’re partner are free from STD’s practicing safe sex is the best way to stay healthy.

10) An often overlooked area of personal health is dental hygiene. Not looking after your oral hygiene may result in gum disease, tooth loss, halitosis to name but a few. Keep regular appointments with your dental hygienist and make sure you floss regularly to keep a beautiful bright smile.